Friday night

Every Friday night Alex & Rikako are using our studio for their remote exercise!

With this hot weather we sweat a lot!💦

But it’s important to sweat with exercise😉 and don’t forget to do the stretch after👌

Have a great weekend❤️

金曜日の夜

毎週金曜日の夜はアレックスとリカコ　リモートエクササイズでスタジオを使ってくれています😊

この暑い時期はなにもしないでも汗をかきますが、エクササイズして汗をかく事が重要です！もちろんエクササイズの後はストレッチを忘れないで下さい😉

それでは素敵な週末をお過ごし下さい❤️

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